Découvrez un peu plus le programme " Votre routine douceur" grâce à ces vidéos offertes !

Séance 5 : Mobilité

Séance 3 : Renforcement musculaire

Séance 11 : Respiration

Séance 36 : Équilibre

Jour 27 : Étirement

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Découvrez un peu plus le programme " Votre routine douceur" grâce à ces vidéos offertes !

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